Massage Offered

Body Massage

“Massage therapy is systematically and strategically manipulating the soft tissues of the human body to produce a relaxed state, as well as alleviating things like pain, discomfort, anxiety, and fatigue,” Christopher Deery, a licensed massage therapist who is board-certified for therapeutic massage and bodywork, tells SELF.

Massage therapy is not just a luxurious treat for the body; it offers numerous health benefits as well. From reducing stress to alleviating muscle pain, massage has been practised for centuries and is known to improve overall well-being.

1. Improved mental health: Massage can help you feel calmer and happier by increasing the production of endorphins, dopamine, and serotonin, which are known as the "feel good" hormones. It can also reduce stress hormones like adrenalin, cortisol, and norepinephrine.

2. Reduced pain: Massage can help reduce acute, chronic, and joint pain.

3. Improved flexibility: Massage can increase flexibility and range of motion, which can help with athletic performance and getting around.

4. Improved circulation: Massage can improve circulation, which can help with muscle tone.